Breath, stretch, and glow through
Pregnancy and Postpartum
Glow and grow
through your Pregnancy with Prenatal Yoga
Breathe, stretch, and glow through pregnancy in these feel-good prenatal yoga classes, designed to keep you strong, calm, and deeply connected to your changing body. Guided by nature’s rhythm, we journey from soil to bloom - rooting into the earth for strength and stability, planting seeds of intention, and nourishing them with mindful breath and gentle movement. As your pregnancy blossoms, you’ll learn to embrace every change with grace, creating a deep bond with your growing baby.
Upcoming yoga classes
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EVERY SUNDAY - MAMA RESET
15.30-16.30 Bluebirds Zuid, Amsterdam
Ease into your week with a gentle flow designed for you and your growing little one. Our Sunday prenatal sessions help release tension, build strength for birth, and leave you grounded and glowing. A peaceful start, just for mama.
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EVERY TUESDAY - MIDWEEK FLOW
16.30-17.30 Yoga Circle, Amsterdam
Find your midweek reset with nurturing movement, calming breathwork, and stretches tailored to pregnancy. Our Tuesday classes are your space to reconnect, recharge, and prepare both body and mind for the journey ahead.
“The way these classes are taught is exactly what I needed. The fusion between nature connection, herbal rituals, movement and community made me feel supported. It’s not just yoga - it’s a journey back to myself.”
— Sara L., Mom & Yoga Student