Move through
Pregnancy and Postpartum
Glow and grow
through your Pregnancy with Prenatal Yoga
Breathe, stretch, and glow through pregnancy in my
feel-good prenatal yoga classes. Designed to keep you strong, calm and connected to your body, these sessions are the perfect way to nurture both you and your baby. Move through this beautiful journey with confidence and ease.
Bloom into Motherhood with Postnatal Yoga
In the whirlwind of postpartum, the postnatal yoga sessions offer you a space to move gently, reconnect with your body, and refill your cup. Join a supportive community of moms and ease back into your strength, one breath at a time.
“The way these classes are taught is exactly what I needed. The fusion between herbal rituals, movement and community made me feel supported. It’s not just yoga - it’s a journey back to myself.”
— Sara L., Mom & Yoga Student