Breath, stretch, and glow through
Pregnancy and Postpartum

Glow and grow
through your Pregnancy with Prenatal Yoga

Breathe, stretch, and glow through pregnancy in these feel-good prenatal yoga classes, designed to keep you strong, calm, and deeply connected to your changing body. Guided by nature’s rhythm, we journey from soil to bloom - rooting into the earth for strength and stability, planting seeds of intention, and nourishing them with mindful breath and gentle movement. As your pregnancy blossoms, you’ll learn to embrace every change with grace, creating a deep bond with your growing baby.

Upcoming yoga classes

  • The Soil

    SUNDAY 7TH SEPTEMBER 15.30-16.30
    Bluebirds Zuid, Amsterdam

    It all begins with a strong foundation. In this prenatal yoga class, we focus on grounding, stability, and connection to the earth, helping you feel supported in body and mind during pregnancy.

    JOIN

  • The Seed

    SUNDAY 14TH SEPTEMBER 15.30-16.30
    Bluebirds Zuid, Amsterdam

    Once we nurture our inner garden and enrich the soil, we can plant the seed. This prenatal yoga class invites you to set intentions for your pregnancy, birth, and journey into motherhood.

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  • The Sprout

    SUNDAY 21TH SEPTEMBER 15.30-16.30
    Bluebirds Zuid, Amsterdam

    As a sprout emerges from the seed you’ve planted, your pregnancy unfolds with new sensations, shapes and emotions. Embrace these changes through breath and mindful movement.

    BE THERE

“The way these classes are taught is exactly what I needed. The fusion between nature connection, herbal rituals, movement and community made me feel supported. It’s not just yoga - it’s a journey back to myself.”

— Sara L., Mom & Yoga Student